Monday, January 25, 2010

20 pound mark reached

147!!! When I started back in October I didn't really set any goals other than to get my eating under control. Holy cow, never thought I would lose 20lbs. I love being this small. I want to lose see if I can get to 138. My work outs are kicking butt, my eating is amazing and I'm just loving the power I have over my choices and what I put in my mouth. I have come along way.
People ask me what I do and it's all about sacrifice. You have to be sick and tired of being sick and tired. I knew I had a problem when I made a pan of brownies and I ate a few, then threw the rest away. Then went into the trash to dig it out and eat some more. I seriously had a problem. I had no SELF CONTROL. But now I have total control and I love the benefits of all of it. If I can do this anyone can do this! Yeah for 2010!!! This is my year!

Monday, January 18, 2010

Week 3 150.0

Well another week has come and gone. I met with my trainer and got some good tips so we'll see how well we can chizzle away this body! I'm excited. I just found out that i have to have ACL reconstruction surgery. Not good for my competitions. But there are plenty of ways to work out with out my knee.
Here's to a great week! Good luck ladies.

Thursday, January 14, 2010

Week 2, 2nd challenge

So here it is flesh and all. I've got nothing to hide. I just wish I would have taken a picture 16 pounds earlier. I had to gain weight this week because I entered the Gold's Gym $45,000 challenge. Which started on the 11th. I have a great chance at winning. I compete in my age group, my heat and against 8 other gyms. I'm so gonna take it! My goal is to get down to 140. I'm at 149 right now, 18.4% body fat and can't wait to finish toning this sexy body up!
I have been doing great. No chocolate since September. No Soda since July. No candy since before October. No snacking or cheating with my new eating since before the new year. It's gonna be a great year. I go to they gym every morning and sometimes at night also. I'm now officially 7 pounds lighter than when I got married 6 years ago and 2 kids later! WAHOO

Sunday, January 3, 2010

New Year

So I will post a picture of the new me when I can get my camera to work. I'm so excited for this new year to start, great goals set. I'ved made some ROCKIN goals. I want to loose 6 more pounds and tone up this great body! I'll let you know how it goes!
Good luck to all of us.

Miken

Monday, December 14, 2009

151.0!!! A NEW RECORD


I DID IT!!! I have not weighed this since high school.
How fun. How hard and what a rush. I even baked 5 pies this weekend and had 2 bites just to taste my new hobby. Even with 2 bumbed toes-getting ingrown toe nails pulled and not able to walk for 4 days total and sprained knee I did it. I made it to the gym 6 times this week. I have given up candy and haven't had chocolate since September. Now I'll give up sweets at least till our anniversary dinner January 2nd. My new goal is to get to 145 and maintain. Hope everyone else did as good as they wanted!
Starting weight: 167
Final weight: 151
Starting size: 12
Current size: 8-10 depending on brand
Feeling: Priceless

Monday, December 7, 2009

154!!! OH MY WORD

I have not weighed this weight ever in my marriage! So much fun. What a fun week to get on the scale after my day of eating working out and never weigh more than 156....that was awesome. I was able to go to the gym 4 times this week. Let's see what can happen if I go 6 times. My body is loving the hard work outs and the results are sexy! I was able to wear a dress Phil bought for me when we got married. I had it on yesterday and he said you have not been able to wear that in years. That was music to my ears. So fun.

Monday, November 30, 2009

157!!! WAHOO

So my new diet is working amazing! Now if I can just get to the gym. I was able to go 3 times this past week. I would have lost a lot more if I hadn't eaten 4 hamburgers form the dollar menu on vacation. YUCK. My thanksgiving dinner was a grilled chicken salad though. Then started my period 2 days ago.

This week my goals are exercise every evening, since my husband is subbing in the am for seminary again. If I can kick my exercise up a couple notches I'd be dominating my body. But I can only do so many things at once!:)

It's gonna be a great week!!! GO EXERCISE.